wee_ems's Journal, 21 April 2017

118.8 lb Lost so far: 9.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 74.49g | Prot: 51.54g | Carb: 163.97g.   Breakfast: Cadbury Chocolate Covered Biscuit Fingers. Lunch: Swizzels Matlow Drumstick Squashies. Dinner: Smirnoff Vodka, Fried Rice, Kung Pao Chicken. more...

1871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Painting - 2 hours, Washing Dishes - 20 minutes, Driving - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...