Weigh In record (no journal entry) for 21 April 2017
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223.5 lb
Lost so far: 13.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1178 kcal
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Fat: 53.72g | Prot: 56.16g | Carb: 125.93g.
Breakfast: Blue Band Halvarine, Heinz Sandwichspread Naturel, Aldi Runder Rookvlees, Waldkorn Brood, Blue Band Halvarine. Lunch: Blue Band Halvarine, Waldkorn Brood, Jumbo Karnemelk, Heinz Sandwichspread Naturel, Aldi Runder Rookvlees. Dinner: Boni Hollandse Rauwkost, Optimel Yoghurt Bosvruchten, Spaghetti Bolognese. Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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losing 3.1 lb a week
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