Weigh In record (no journal entry) for 21 April 2017
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1318 kcal
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Fat: 31.99g | Prot: 121.61g | Carb: 135.22g.
Breakfast: 肌肉科技 正氮蛋白粉, 稀饭, 鸡蛋白, 鸡蛋（整个）. Lunch: 胡萝卜, 鱿鱼, 鸡胸肉（不吃皮）, 米饭. Dinner: 金针菇, 空心菜, 红薯／地瓜, 牛肉. Snacks/Other: 煮熟的鸡蛋白. more...
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2448 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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