Weigh In record (no journal entry) for 20 April 2017
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99.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1990 kcal
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Fat: 48.85g | Prot: 181.49g | Carb: 183.22g.
Breakfast: Gember, AH Vezelrijke Havermout Grove Vlokken, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Statesman Tonijnstukken in Water, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Gedroogde Kapucijners, Jumbo Diepvries Kabeljauwfilet, Saladinettes Andijvie, Jumbo Magere Franse Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 3.1 lb a week
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