Weigh In record (no journal entry) for 20 April 2017
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1461 kcal
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Fat: 40.35g | Prot: 123.69g | Carb: 149.66g.
Breakfast: 蒙牛 蒙牛纯牛奶, 鸡蛋（整个）, 鸡蛋白, 稀饭. Lunch: 豆角, 清蒸或水煮虾, 米饭. Dinner: 煮玉米, 金针菇, 胡萝卜, 黄瓜/青瓜（去皮）, 土豆（水煮，不加盐）, 牛肉. Snacks/Other: 肌肉科技 正氮蛋白粉, 煮熟的鸡蛋白. more...
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2657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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