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andreia aparecida de oliveirarodrigues
Journal
19 Apr 17
andreia aparecida de oliveirarodrigues's Journal, 19 April 2017
andreia aparecida de oliveirarodrigues's Profile
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Weigh In record (no journal entry) for 19 April 2017
189.2 lb
Lost so far:
2.6 lb
.
Still to go:
45.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2017:
699 kcal
Fat: 36.39g | Prot: 37.19g | Carb: 63.13g.
Breakfast:
Maçãs Fuji, Amendoins Torrados e Secos (sem Sal), Ovo Cozido.
Lunch:
Beterrabas, Sadia Coxa e Sobrecoxa de Frango, Cenouras Cozidas, Chuchu, Abobrinha Cozida.
Snacks/Other:
Maçãs Fuji, Banana Nanica.
more...
2483 kcal
Activities & Exercise:
Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 13.1 lb a week
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