Weigh In record (no journal entry) for 19 April 2017
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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841 kcal
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Fat: 31.38g | Prot: 56.08g | Carb: 88.08g.
Breakfast: Vitasia Kokosnussmilch, Nescafe Cappuccino Cremig Zart, Bananen, Ananas, Orangen. Dinner: Muskatnuss, Junge Frühlingszwiebeln, Chilischoten, Ingwer, Butter, Honig, Sojasoße, Zucchini, Kartoffeln, Fleischer Rumpsteak. more...
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gaining 0.3 lb a week
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_bellakaw_'s weight history
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