Weigh In record (no journal entry) for 19 April 2017
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225.5 lb
Lost so far: 11.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1273 kcal
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Fat: 53.52g | Prot: 84.72g | Carb: 128.15g.
Breakfast: Blue Band Halvarine, Campina Halfvolle Melk, Waldkorn Brood, Aldi Runder Rookvlees, Heinz Sandwichspread Naturel. Lunch: Aldi Smeerkaas Jogging 20+, Campina Halfvolle Melk, Blue Band Halvarine, Waldkorn Brood, AH Kipfilet Naturel. Dinner: Bieten (Uitgelekt, uit Blik), AH Runderbraadworst, Optimel Aardbei Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Rundvlees. more...
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losing 4.6 lb a week
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