Weigh In record (no journal entry) for 19 April 2017
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1414 kcal
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Fat: 38.50g | Prot: 127.09g | Carb: 137.00g.
Breakfast: 稀饭, 鸡蛋白, 鸡蛋（整个）, 蒙牛 蒙牛纯牛奶. Lunch: 米饭, 黄瓜/青瓜（去皮）, 清蒸或水煮虾. Dinner: 蔬菜, 胡萝卜, 金针菇, 红薯／地瓜, 牛肉. Snacks/Other: 煮熟的鸡蛋白, 肌肉科技 正氮蛋白粉. more...
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2317 kcal
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Activities & Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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