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Oh well no change is better than a gain... Hoping for atleast a small drop this week.
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128.7 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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967 kcal
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Fat: 40.55g | Prot: 109.23g | Carb: 41.25g.
Breakfast: Coconut Oil, Onions, Nutritech Premium Pure Whey, Mushrooms, Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cucumber (Peeled), Egg White, Lettuce, Tomatoes. Dinner: Woolworths Chicken Breast Fillets, PnP Butternut. Snacks/Other: Coffee with Milk, Brown Sugar, Woolworths Raw Almonds, Woolworths Almond Nut Butter, Nutritech Premium Pure Whey. more...
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1925 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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