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iets te veel gegeten gisteren # 2e paasdag #
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226.2 lb
Lost so far: 10.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1257 kcal
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Fat: 50.56g | Prot: 76.12g | Carb: 136.32g.
Breakfast: Heinz Sandwichspread Naturel, Waldkorn Brood, Aldi Runder Rookvlees, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: AH Kipfilet Naturel, Jumbo Karnemelk, Waldkorn Brood, Blue Band Halvarine, Heinz Sandwichspread Naturel. Dinner: Optimel Yoghurt Bosvruchten, Gekookt Ei, Maggi Jus Rundvlees, Markant Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Vissticks. more...
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gaining 6.2 lb a week
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