Weigh In record (no journal entry) for 19 February 2012
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163.4 lb
Lost so far: 37.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1646 kcal
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Fat: 45.85g | Prot: 52.43g | Carb: 114.25g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: Red Tomatoes, cucumber, butter, white rice, salmon. Snacks/Other: gala, strong beer. more...
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losing 0.9 lb a week
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pjviitas's weight history
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