Weigh In record (no journal entry) for 04 March 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1095 kcal
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Fat: 42.70g | Prot: 54.40g | Carb: 123.92g.
Breakfast: peanut butter, fresh fruit salad, 2% milk, natures own honey wheat. Lunch: loaf of bread, add chicken atlanta bread company, French Onion Soup, atlanta bread company salad. Snacks/Other: espresso, milk. more...
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losing 0.3 lb a week
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