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robscastle
Journal
15 Apr 17
robscastle's Journal, 15 April 2017
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Baby steps! Feeling good is more important than weight loss right now, but every little drop makes me feel a bit better also...on the right track!
185.4 lb
Lost so far:
12.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 April 2017:
1127 kcal
Fat: 94.77g | Prot: 65.72g | Carb: 15.73g.
Breakfast:
Sports Research MCT Oil, Coffee, Half and Half Cream.
Lunch:
Wegmans Sliced Pepperoni, Wegmans Sharp Cheddar Cheese, Jack Link's Small Batch Bacon Jerky.
Dinner:
Wegmans Portabella Mushroom White Pizza.
more...
losing 0.3 lb a week
22 Supporters
Support
Comments
You got this! Green is good; regardless of how big or small the number is. :-)
15 Apr 17 by member:
Yourpissingmeoff
YES
17 Apr 17 by member:
MR FOOTBALL
WONDERFUL
17 Apr 17 by member:
MR FOOTBALL
WONDERFUL
17 Apr 17 by member:
MR FOOTBALL
WONDERFUL
17 Apr 17 by member:
MR FOOTBALL
WONDERFUL
17 Apr 17 by member:
MR FOOTBALL
WONDERFUL
17 Apr 17 by member:
MR FOOTBALL
Any loss is a good loss in my book so great job!
17 Apr 17 by member:
Miandreah
Sweet!
17 Apr 17 by member:
Deborahg382
Awesome attitude :)
17 Apr 17 by member:
LaShrebeka_BeastMode
Woo Hoo for being on the right track.
17 Apr 17 by member:
JovialJ
Any step in the green is a BIG step!
17 Apr 17 by member:
Horseshu1
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