Weigh In record (no journal entry) for 15 April 2017
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169.8 lb
Lost so far: 21.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2117 kcal
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Fat: 175.95g | Prot: 94.83g | Carb: 49.16g.
Breakfast: Sabu Coco Rallado, Colun Crema para Batir, Kefir, Muslo de Pollo, Huevo Frito, San Jorge Mortadela Jamonada. Lunch: Sabu Coco Rallado, Colun Crema para Batir, Pepino, Tomates, San Jose Atún Lomitos en Agua. Dinner: La Preferida Vienesas, Kraft Mayonesa, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Nestlé Chocolate Dark 60% Cacao. more...
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losing 1.5 lb a week
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