Weigh In record (no journal entry) for 14 April 2017
|
130.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
1038 kcal
|
Fat: 54.28g | Prot: 35.75g | Carb: 103.05g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Labne, Ülker Kepekli Grissini. Lunch: Haşlanmış Yumurta, Kısır. Dinner: Ceviz. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesim2017's weight history
|