Weigh In record (no journal entry) for 14 April 2017
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237.7 lb
Lost so far: 43.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1507 kcal
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Fat: 84.30g | Prot: 144.33g | Carb: 38.41g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Rucola, AH Ijsbergsla, Zandvliet Pulled Chicken. Dinner: AH Lamskotelet, Zeewier, Jumbo Zalm Sashimi, AH Gegrilde Varkensrollade, Gamba. Snacks/Other: Gekookt Ei, Oké Belegen Kaas 48+, AH Snoeppaprika. more...
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losing 3.1 lb a week
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