Weigh In record (no journal entry) for 14 April 2017
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1493 kcal
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Fat: 23.86g | Prot: 122.74g | Carb: 196.95g.
Breakfast: 蒙牛 蒙牛纯牛奶, 鸡蛋（整个）, 鸡蛋白, 稀饭. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 蒜苔, 米饭, 鱿鱼. Dinner: 红薯／地瓜, 煮熟的红萝卜, 煮熟西兰花（新鲜，烹饪中不加油）, 山药, 清蒸或水煮虾. Snacks/Other: 枇杷, 苹果（去皮）, 肌肉科技 正氮蛋白粉, 煮熟的鸡蛋白. more...
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2501 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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