Weigh In record (no journal entry) for 13 April 2017
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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939 kcal
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Fat: 42.83g | Prot: 61.49g | Carb: 82.47g.
Breakfast: Yeşil Çay, Nane, Yeşil Biber, Kırmızı Domates, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Keten Tohumu, Sek Quark Yaban Mersinli. Dinner: Tahıllı Ekmek, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Kuru Erik, Şekersiz Türk Kahvesi. more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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