Weigh In record (no journal entry) for 13 April 2017
|
228.4 lb
Lost so far: 8.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2017:
|
1381 kcal
|
Fat: 64.11g | Prot: 71.92g | Carb: 132.77g.
Breakfast: Campina Halfvolle Melk, Kaas, Waldkorn Brood, Blue Band Halvarine. Lunch: Kaas, Campina Halfvolle Melk, Blue Band Halvarine, Waldkorn Brood. Dinner: Optimel Aardbei Yoghurt, Spaghetti Bolognese. Snacks/Other: Jumbo Naturel Soepstengels, Jumbo Naturel Soepstengels. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
!nge74's weight history
|