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monicabrill
Journal
11 Apr 17
monicabrill's Journal, 11 April 2017
monicabrill's Profile
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Weigh In record (no journal entry) for 11 April 2017
115.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
843 kcal
Fat: 11.30g | Prot: 21.96g | Carb: 176.82g.
Breakfast:
Grapes, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned).
Dinner:
Country Farms Super Greens, Old Orchard Healthy Balance Apple Juice.
Snacks/Other:
Wonderful Halos Mandarin Oranges.
more...
1545 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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