Weigh In record (no journal entry) for 12 April 2017
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1670 kcal
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Fat: 39.68g | Prot: 120.74g | Carb: 203.78g.
Breakfast: 小番茄/樱桃番茄, 鸡蛋（整个）, 煮熟的鸡蛋白, 蒙牛 蒙牛纯牛奶, 稀饭. Lunch: 煎豆腐, 清蒸鱼, 白米（中粒米，煮熟）, 鱿鱼. Dinner: 青豆, 千岛沙拉酱, 小白菜, 紫甘蓝, 橙子, 清蒸或水煮虾, 煮鸡蛋, 紫薯. Snacks/Other: 德运 脱脂牛奶, 苹果, 三只松鼠 炭烧腰果, 煮熟的鸡蛋白, 肌肉科技 正氮蛋白粉. more...
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2661 kcal
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Activities & Exercise:
Squats (Legs) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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