Weigh In record (no journal entry) for 12 April 2017
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2046 kcal
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Fat: 82.32g | Prot: 86.38g | Carb: 235.83g.
Breakfast: Coles Sliced Pepperoni Salami, Coffee with Milk. Lunch: Safcol Spicy Thai Tuna Meal, Boiled Egg, Coffee with Milk. Dinner: Pepsi Pepsi (Bottle), Pizza Hut Garlic Bread, Pizza Hut Super Supreme Deep Pan Pizza, Pizza Hut BBQ Chicken Lovers Deep Pan Pizza. Snacks/Other: Western Star Supersoft, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. more...
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gaining 1.5 lb a week
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