jmarkham's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
191.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed N/A.

Diet Calendar Entries for 03 March 2010:
2125 kcal Fat: 60.13g | Prot: 97.78g | Carb: 301.35g.   Lunch: Hamburger Helper - Cheeseburger Macaroni. Dinner: 6" Sweet Onion Chicken Teriyaki, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Meatball Marinara. Snacks/Other: Water (Bottled), Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
2882 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...

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