Weigh In record (no journal entry) for 07 February 2017
|
196.7 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2017:
|
1117 kcal
|
Fat: 44.96g | Prot: 35.05g | Carb: 153.58g.
Breakfast: Sinaasappelen, Rozijnen (zonder Pit), Jumbo Bloemen Honing, Havermout, Alpro Amandelmelk Ongezoet. Lunch: Tomaten, Hummus, Biofood Maiswafel. Dinner: Unox Gelderse Rookworst, Boerenkoolstamppot. Snacks/Other: Augurken, Pindakaas, Aldi Maiswafels, Jonagold. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esther dekker's weight history
|