Weigh In record (no journal entry) for 26 January 2017
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1039 kcal
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Fat: 50.83g | Prot: 37.57g | Carb: 113.37g.
Breakfast: Sinaasappelen, AH Smeerbare Roomboter Gezouten, Plus Belegen Kaas 30+, AH Spelt Crackers. Lunch: Hummus, Gekookt Ei, Biofood Maiswafel. Dinner: Unox Zuurkoolstamppot. Snacks/Other: Pindakaas, Aldi Maiswafels, Jonagold. more...
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losing 7.7 lb a week
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esther dekker's weight history
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