Weigh In record (no journal entry) for 27 June 2016
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1102 kcal
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Fat: 49.06g | Prot: 34.51g | Carb: 132.49g.
Breakfast: Sinaasappelen, AH Spelt Crackers, AH Smeerbare Roomboter Gezouten, AH Goudse Kaas Jong Belegen 30+. Lunch: AH Spinazie Vers, Olijfolie, AH Crispy Maïskorrels, Tomaten, AH Advocado. Dinner: Honing, Rozijnen (zonder Pit), Bulgur (Gekookt), Spinazie. Snacks/Other: Kaas, AH Smeerbare Roomboter Gezouten, Bolletje Fries Roggebrood. more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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esther dekker's weight history
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