Weigh In record (no journal entry) for 03 April 2017
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216.1 lb
Lost so far: 36.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2562 kcal
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Fat: 95.56g | Prot: 88.37g | Carb: 332.02g.
Breakfast: Milch 1,5%, Kaffee. Lunch: McDonald's McRib, McDonald's Pommes Frites (Klein), McDonald's Barbecue Sauce, McDonald's Pommes Frites (Mittel). Dinner: McDonald's McRib, Lidl Dönertasche. Snacks/Other: Voelkel Granatapfelsaft, Banane, Moreno Wiener Melange, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2557 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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