Weigh In record (no journal entry) for 17 June 2016
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196.2 lb
Lost so far: 56.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1239 kcal
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Fat: 43.70g | Prot: 47.01g | Carb: 161.67g.
Breakfast: Gekochtes Ei, Harry Das Volle Korn, Güldenhof Hänchenbrust-Filetroulade, Paprika, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Activ Champignoncreme Suppe. Snacks/Other: Lidl Berliner, Erdbeeren, Tassimo Latte Macchiato Caramel. more...
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2696 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Showering - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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