Weigh In record (no journal entry) for 05 April 2016
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197.1 lb
Lost so far: 55.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1429 kcal
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Fat: 57.48g | Prot: 54.14g | Carb: 163.24g.
Breakfast: Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Paprika, Lidl Sonnenblumenbrot, Milch 1,5%, Kaffee, Zucker. Lunch: Lidl Sonnenblumenbrot, Lidl Salat Mexicana, Goldessa Paprika Süß-Scharf. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Milbona Grieß-Pudding Zimt, Naturis Smoothie Erdbeer-Banane, Tassimo Latte Macchiato Caramel. more...
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2741 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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