Weigh In record (no journal entry) for 17 January 2016
|
200.6 lb
Lost so far: 51.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2016:
|
1575 kcal
|
Fat: 66.62g | Prot: 53.04g | Carb: 183.84g.
Breakfast: Gekochtes Ei, Leicht & Cross Herzhaftes Vollkorn, Aldi Maelkebotte, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Salzgurken, Tee ungesüßt, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Coppenrath & Wiese Erdbeer Frischkäse, Ehrmann Monster Backe Erdbeere Knister, REWE Beste Wahl Smoothie Apfel Ananas Spinat, Coca-Cola Coca-Cola Light (Flasche), Cinemaxx Nachos Klein mit Käse-Dip. more...
|
|
2535 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|