Weigh In record (no journal entry) for 09 December 2015
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202.6 lb
Lost so far: 49.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1649 kcal
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Fat: 69.32g | Prot: 41.19g | Carb: 208.91g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt und Gegart, Tee ungesüßt, Popp Ei-Bacon-Salat, Aldi Maelkebotte, Goldähren Volles Korn Dunkel Vollkornbrot, Tomaten, Zucker, Zucker, Kaffee, Milch 1,5%. Dinner: Lidl Pizzazunge Salami. Snacks/Other: Kinder Weihnachtsmann, Aldi Mini Schoko Lebkuchen, Tassimo Milchkomposition, Tassimo Cappuccino Vanille, Zucker, Mandarine. more...
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2779 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Shopping - 15 minutes, Showering - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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