babybull41's Journal, 10 April 2017

230.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 34.92g | Prot: 35.86g | Carb: 219.63g.   Breakfast: Coffee with Cream and Sugar. Lunch: Amy's Black Bean Vegetable Enchilada Dinner. Dinner: Gardein Meatless Meatloaf, Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Gala Apples, Darrell Lea Soft Eating Liquorice, Cadbury's Mini Eggs Milk Chocolate. more...

3363 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...