BerryMac's Journal, 16 February 2012

155.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 60.19g | Prot: 65.43g | Carb: 60.04g.   Lunch: almond meal, himalayan salt, egg white, cottage cheese, egg, chicken breast, mixed veg, chicken stock. Dinner: chocolate, white wine, white wine, greek salad, ground beef, so delicious coffee creamer. Snacks/Other: coconut flakes, egg white, maple syrup. more...

2434 kcal

Activities & Exercise: Circuit Training - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...