Weigh In record (no journal entry) for 10 April 2017
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1655 kcal
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Fat: 28.17g | Prot: 111.82g | Carb: 237.87g.
Breakfast: 长富 巴氏鲜奶, 鸡蛋（整个）, 稀饭, 肌肉科技 正氮蛋白粉, 煮熟的鸡蛋白. Lunch: 煮熟的豇豆，豌豆或是黑眼豌豆, 鱿鱼, 白米（中粒米，煮熟）. Dinner: 卷心菜, 胡萝卜, 紫薯, 清蒸或水煮虾, 煮鸡蛋, 小番茄（葡萄形状）, 煮熟西兰花（新鲜，烹饪中不加油）. Snacks/Other: 三只松鼠 炭烧腰果, 番茄酱, 德运 脱脂奶粉, 苹果. more...
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2426 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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