jazzyapma27's Journal, 09 April 2017

196.2 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 79.36g | Prot: 73.89g | Carb: 330.30g.   Breakfast: Şekersiz Çay, Uno Tam Buğday Ekmek, Menemen. Lunch: Eti Puf Renkli, Su Böreği. Dinner: Ekmek, Mercimek Çorbası, Çoban Salatası. Snacks/Other: Yaş Pasta. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Standing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...