niunqa's Journal, 09 April 2017

171.7 lb Lost so far: 37.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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690 kcal

Fat: 12.25g | Prot: 72.26g | Carb: 73.30g.   Breakfast: Kapuśniak z mięsem. Lunch: Banan, Muller Riso Light & Tasty Cynamon. Dinner: Rzodkiewka, Ogórek (Obrany), Tesco Sznycel z Piersi Indyka, Zupa PIECZARKOWA z mięsem. more...

2450 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Bathing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...