Weigh In record (no journal entry) for 07 April 2017
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1885 kcal
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Fat: 45.03g | Prot: 145.42g | Carb: 226.33g.
Breakfast: 煮熟的鸡蛋白, 肌肉科技 正氮蛋白粉, 红烧鱼块, 稀饭, 煮熟的鸡蛋白, 鸡蛋（整个）. Lunch: 米饭, 鱼, 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的豇豆，豌豆或是黑眼豌豆. Dinner: 土豆泥, 蛏子, 豆角, 凯撒沙拉酱（低热量）, 黄瓜/青瓜（去皮）, 玉米粒（冷冻）, 煮熟西兰花（新鲜，烹饪中不加油）, 小番茄（葡萄形状）, 煮鸡蛋. Snacks/Other: 德运 脱脂奶粉, 苹果, 煮熟的鸡蛋白, 长富 巴氏鲜奶, 三只松鼠 炭烧腰果. more...
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2697 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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