Mickey Evans's Journal, 06 April 2017

Yes
128.8 lb Lost so far: 4.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2017:
259 kcal Fat: 2.30g | Prot: 3.31g | Carb: 59.33g.   Breakfast: Granulated Sugar, Cherry Tomatoes, Target Multivitamin, Kroger Vitamin D Whole Milk. Snacks/Other: Water (Bottled). more...
2019 kcal Activities & Exercise: Activity and Calories. ~~~~Not Complete~~~~. (stopped counting around 1420 when laid down and took a nap with Jessie, then went on date night) - 1 minute, Shopping - 50 minutes, Yard Work (gardening) - 1 hour and 3 minutes, Desk Work - 53 minutes, Sitting - 13 minutes, Housework - 2 hours and 22 minutes, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 16 minutes, Walking (slow) - 2/mph - 4 minutes, Driving - 1 hour and 36 minutes, Sexual Activity - 18 minutes. more...
losing 15.4 lb a week

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Comments 
Awesome drop!!! 
06 Apr 17 by member: gokona

     
 

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