Weigh In record (no journal entry) for 06 April 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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663 kcal
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Fat: 17.00g | Prot: 90.00g | Carb: 43.00g.
Lunch: Ancient Nutrition Bone Broth Protein, Trader Joe's Raw Whole Cashews, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Boar's Head All Natural Smoked Turkey Breast, Egg Beaters All Natural 100% Egg Whites. more...
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losing 16.8 lb a week
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