Weigh In record (no journal entry) for 06 April 2017
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239.2 lb
Lost so far: 41.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1027 kcal
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Fat: 43.67g | Prot: 119.01g | Carb: 37.30g.
Breakfast: Domspitz Milch Cottage Cheese. Lunch: Kips' Theeworst, Bakkerij 'T Stoepje Sportmik. Dinner: Conimex Woksaus Lemongrass Chili, Kipfilet (Gekookt, Gebakken), AH Gegrilde Rode Paprika, Bereide Champignons (in Olie Bereid). Snacks/Other: AH Snackradijs, Groene Paprika. more...
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losing 0.3 lb a week
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