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PShearing
Journal
05 Apr 17
PShearing's Journal, 05 April 2017
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Weigh In record (no journal entry) for 05 April 2017
181.4 lb
Lost so far:
13.4 lb
.
Still to go:
27.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2017:
1250 kcal
Fat: 39.90g | Prot: 36.77g | Carb: 133.10g.
Breakfast:
Balfours Hot Cross Bun (Premium), Coffee with Milk.
Lunch:
Coffee, Beef Samosa.
Dinner:
Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Pork Sausage (Cooked), Fried Onions, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Hahn Super Dry.
more...
2044 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes.
more...
losing 7.7 lb a week
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