Weigh In record (no journal entry) for 05 April 2017
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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981 kcal
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Fat: 51.75g | Prot: 53.14g | Carb: 71.12g.
Lunch: Amendoim torrado, Pimentão Verde, Pepino (Descascado), Alface, Pururuca Croc! Bacon Pele Suína e Sal, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Café. Dinner: Nestlé Chocolate Classic Ao Leite. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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gaining 0.3 lb a week
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