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176.4
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175.2 lb
Lost so far: 25.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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709 kcal
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Fat: 29.16g | Prot: 18.24g | Carb: 101.79g.
Breakfast: Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg, Water, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Raisin Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cheese Croissants. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Lotte Choco Pie. more...
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losing 8.4 lb a week
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