Weigh In record (no journal entry) for 05 April 2017
|
135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
2610 kcal
|
Fat: 100.96g | Prot: 152.90g | Carb: 279.67g.
Breakfast: AdeS Leche de Soya Light, Queso Panela, Fresas, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: Papa Dulce, Sanissimo Salmas, Nopales, Jitomate, Queso Panela, FUD Virginia Jamon de Pavo, Cuernitos, Cebollas, Bistec de Res, Lechuga, Arroz Integral. Dinner: Pechuga de Pollo a la Plancha, Elote, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Linaza, Hunts Salsa BBQ, AdeS Leche de Soya Light, Lechuga, Espinacas. Snacks/Other: Starbucks Café Latte (Alto), Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|