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jeffreysig
Journal
02 Mar 10
jeffreysig's Journal, 02 March 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 02 March 2010
216.0 lb
Lost so far:
34.0 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2010:
1370 kcal
Fat: 20.50g | Prot: 54.35g | Carb: 256.43g.
Breakfast:
frosted flakes.
Lunch:
lean cuisine swedish.
Dinner:
shredded parmesan, sara lee 45, lean cuisine sweet.
Snacks/Other:
100 calorie cookies strip, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 100 calorie popcorn, skinny cow, frosted flakes.
more...
2922 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 4.2 lb a week
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