Weigh In record (no journal entry) for 13 February 2012
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145.8 lb
Lost so far: 3.4 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2012:
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676 kcal
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Fat: 17.75g | Prot: 36.52g | Carb: 97.86g.
Lunch: egg, english muffin. Dinner: smart ones roast beef and gravy. Snacks/Other: smart pop, oikos yogurt, frozen mixed fruit, silk. more...
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gaining 12.6 lb a week
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pummychal's weight history
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