Weigh In record (no journal entry) for 03 April 2017
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1491 kcal
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Fat: 56.86g | Prot: 83.92g | Carb: 161.70g.
Breakfast: Whole Wheat Bread, Country Farms Super Greens, Blackberries, Quaker Old Fashioned Oats, Isagenix IsaPro Vanilla. Lunch: Bare Culture Kombucha, Sour Cream, Cheddar or Colby Cheese (Lowfat), Hormel Taco Meats Beef Crumbles, Refried Beans (Canned), Mission Flour Tortilla (Burrito Size). Dinner: Whole Milk, Meat Loaf, Cooked Green String Beans, Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Pure Leaf Honey Green Tea, The Greek Gods Honey & Strawberry Greek Yogurt, Great Value Large Curd Cottage Cheese, Strawberries. more...
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losing 5.9 lb a week
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