Weigh In record (no journal entry) for 03 April 2017
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2739 kcal
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Fat: 101.70g | Prot: 165.65g | Carb: 296.73g.
Breakfast: Aguacate, AdeS Leche de Soya Light, Bimbo Pan Multigrano Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Brócoli, Calabacitas, Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua), Kraft Queso Parmesano Rallado, Espaguetis, Pechuga de Pollo a la Plancha, Queso Panela, Papaya, Hunts Salsa BBQ, Jamón de Pavo. Dinner: Bimbo Pan de Linaza, Champiñones, Jitomate, AdeS Leche de Soya, Cebollas, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Dolce Gusto Vainilla Latte Macchiato, Tía Rosa Tartinas Zarzamora, Queso Panela, Almendras, Jamón de Pavo. more...
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steady weight
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