Weigh In record (no journal entry) for 03 April 2017
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188.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2240 kcal
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Fat: 57.60g | Prot: 99.41g | Carb: 225.79g.
Breakfast: Corner Bakery Cafe Swiss Berry Almond Oatmeal. Lunch: Murphy's Deli Turkey Reuben. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Rhodes Soft Dinner Rolls, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 11.2 lb a week
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bigt0r's weight history
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